The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week， and then you can relax for the other 4 days。 It's that simple！

Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun， easy and part-time， and The 3-Day Diet stands out as the most effective path to long-term， sustainable weight loss。 This book includes:
- scientific research showing how The 3-Day Diet and intermittent fasting work
- 60+ fresh， delicious recipes for every day of the week
- meal plans and practical strategies for your fasting days
- tips for a more balanced mindset to help you maintain and supercharge your weight loss
- inspiring true stories of 3-day diet success from the SuperFast community。

Hear from real community members who love The 3-Day Diet:
'It's just so easy and convenient' - Erica
'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' - Kim
'I don't feel like I miss out on anything and still lose weight' - Jen
'It is so family-friendly - we can all enjoy healthy and delciious meals together' - Nicola
'I don't really feel like I'm even on a diet。 I've been doing it for three weeks now and I've lost 3。4 kilos' - Corinne